Description
- HELP is a 6-week programme focused on improving your eating habits & running ability.
- It includes the first initial Nutritional Consultation along with an additional 5 weeks of follow ups with Lucy
- Your time slot is guaranteed as the programme is paid in advance
- The HELP Programme incorporates a 6-week running plan & coaching support with Maurice Looby of Maurice Looby Fitness. All running plans are tailored towards your level whether you are a complete beginner to the more advanced runner. If you want a beginners 0-5k or a are aiming to increase your speed as a runner, Maurice can tailor the plan to suit your ability & end goal
- This programme is ideal for someone who wants to reacquaint with running but maybe gained a little extra weight while taking a break from training or for someone who has taken up running & you feel like you are trying to outrun a bad diet then this is the programme for you
Key points for the service:
- Initial consultation, taking usually 1-1.5 hrs
- 5 weekly follow ups with Lucy, each 30 min duration
- 6 Week Fully Coached Running Plan with Maurice Looby
- Detailed history taken
- Tailored Running Plan with access to coach
- Confidential service
- Physical & mental health taken into account
- Problem areas identified & progress reviewed
- Realistic goals set & reviewed
- Food likes and dislikes explored
- Food education ongoing
- Food diary review each week
- Ongoing support, motivation, & accountability
- Weigh in and body analysis
