Full detailed history taken from the Client in complete confidence. This is used to identify problem areas & set realistic goals. Existing eating habits are explored & areas where improvements can be made are identified. Your plan is put in place with dietary likes and dislikes taken into account.
Weekly follow up
- Plan reviewed and evaluated
- Goals reviewed each week
- New food & recipes suggestions
- Ongoing food education
- Food planning support
- Food diary review
- Weigh in and body analysis
- Motivation and accountability
- Ongoing support
- -
- -
- -
- -
- More details
HELP
- Initial consultation, 60-90 mins
- 5 weekly follow ups with Lucy
- 6 Week Fully Coached Running Plan with Maurice Looby
- Detailed history taken
- Tailored Plan, reviewed weekly
- Confidential service
- Physical & mental health taken into account
- Problem areas identified & progress reviewed
- Realistic goals set & reviewed
- Food likes and dislikes explored
- Food education ongoing
- Food diary review each week
- Ongoing support, motivation, & accountability
- Weigh in and body analysis
- More details
KICKSTART Program
- 5 weekly follow ups, slot guaranteed
- Detailed history taken
- Tailored Plan, reviewed weekly
- Confidential service
- Physical & mental health taken into account
- Problem areas identified & progress reviewed
- Realistic goals set & reviewed
- Food likes and dislikes explored
- Food education ongoing
- Food diary review each week
- Ongoing support, motivation, & accountability
- Weigh in and body analysis
- -
- More details
* – Consultations and follow ups continue remotely during Covid19 Restrictions which has proved equally as popular & have proven to gain the same results.
For a tailored package not fitting in to the descriptions above please contact me directly for a quote
Reaching a ‘healthy weight’ is a message we need to feed our brain. Prioritise your health. Getting your body into a healthy body fat category & feeling better mentally & physically is the key to long term success. That’s step 1. The basic principles of a healthy, balanced diet are lost on many of us today & we are grasping at straws looking for answers to an ever growing problem.
‘I contacted Lucy in the lead up to my wedding, as I was struggling to make healthy food choices. I’m so glad I did! We worked together remotely in the run up to my wedding and I can’t thank Lucy enough for all the help and support. I learned so much about food, portion size, … Continue reading Jane O’Reilly
For anyone wishing to make that leap into a healthier lifestyle I couldn’t recommend Lucy enough. With her enthusiasm for what she does and encouragement I’ve moved from being overweight and heading towards borderline obese! to well within a normal weight, bodyfat and bmi. I’ve tons of energy and have never been hungry. Can’t wait … Continue reading Sandra Geoghegan
I started my nutrition journey with Lucy Looby Nutrition in August 2020. It was primarily to help me change my poor eating habits and to learn about the right and wrong things to eat (& get rid of those sugar cravings in the evenings!). Eating well might sound like common sense for most but I … Continue reading Theresa O’Connell
Back at the end of August this year, I booked my first consultation with Lucy. I haven’t looked back. I wasnt 100% happy with my weight, wanted to shed 1 and half stone, as my jeans were getting a little too snug and I knew I was slipping into bad habits , over snacking in … Continue reading Deirdre Boyhan
have been meaning to post this review for a while but what better time than during lockdown. I began my journey with Lucy in August last year and have transformed my body, lifestyle, diet and exercise regime since then. I had a starting weight of over 11st 11lbs with high cholesterol and as I am … Continue reading Helen Clarke
Very knowledgeable in this area lot of encouragement and very good “healthy eating “ advice highly recommend Lucy Looby nutrition
