Nutrition through Peri-menopause & Beyond

300.00

Peri Menopause can be a time to embrace new dietary changes that can enhance your transition through what can be a challenging time in a woman’s life. Understanding the changes that are happening & how best to support & care for your body during this hormonal roller-coaster will allow you feel at your best.

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This package includes a detailed one to one consultation with 5 follow ups.
Peri-menopause can be an extremely challenging time for women & without the skills & knowledge on how best to look after yourself you can become overwhelmed by the sea of information out there.

Lots of woman just simply do not have the time to care for themselves the way they should. We are bombarded with products & services that very often leave us confused. The research needed is time consuming & difficult to take on board if you don’t understand the basics

Let me simplify what you need to know & how best you can navigate & embrace what should be a empowering stage in your life.