Full detailed history taken from the Client in complete confidence. This is used to identify problem areas & set realistic goals. Existing eating habits are explored & areas where improvements can be made are identified. Your plan is put in place with dietary likes and dislikes taken into account.
Weekly follow up
30€
30 minutes
- Plan reviewed and evaluated
- Goals reviewed each week
- New food & recipes suggestions
- Ongoing food education
- Food planning support
- Food diary review
- Weigh in and body analysis
- Motivation and accountability
- Ongoing support
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- More details
HELP
330€
Healthy Eating & Lifestyle Programme
- Initial consultation, 60-90 mins
- 5 weekly follow ups with Lucy
- 6 Week Fully Coached Running Plan with Maurice Looby
- Detailed history taken
- Tailored Plan, reviewed weekly
- Confidential service
- Physical & mental health taken into account
- Problem areas identified & progress reviewed
- Realistic goals set & reviewed
- Food likes and dislikes explored
- Food education ongoing
- Food diary review each week
- Ongoing support, motivation, & accountability
- Weigh in and body analysis
- More details
KICKSTART Program
250€
Initial consultation, 90 mins
- 5 weekly follow ups, slot guaranteed
- Detailed history taken
- Tailored Plan, reviewed weekly
- Confidential service
- Physical & mental health taken into account
- Problem areas identified & progress reviewed
- Realistic goals set & reviewed
- Food likes and dislikes explored
- Food education ongoing
- Food diary review each week
- Ongoing support, motivation, & accountability
- Weigh in and body analysis
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- More details
* – Consultations and follow ups continue remotely during Covid19 Restrictions which has proved equally as popular & have proven to gain the same results.