Description
A full detailed history is taken from the Client in complete confidence. Problem areas are identified & realistic goals set. Existing eating habits are discussed & areas where improvements can be made identified with a plan put in place. Dietary likes and dislikes are discussed & taken into account. This is added to & reviewed as progress is made. The pace is set by the client. My focus throughout is to provide you with the tools you need to educate yourself about your own nutritional requirements so that you can maintain your weight independently when you have reached your end goal.
In house appointments; Full body analysis; weight, body fat, visceral fat, muscle mass, metabolic age & measurements are taken & reviewed each week, (measurements every 4 weeks)
Remote appointments; Weight, body measurements, body fat, BMI, online food & exercise diary are used to monitor progress where a physical weigh in is not possible.
Both methods are equally successful.
Food & exercise diaries are monitored & accessible online for both inhouse and remote appointments.
Consultations and follow ups continue remotely during Covid19 Restrictions which has proved equally as popular & have proven to gain the same results.
Key points for the service:
- Detailed history taken
- Tailored Plan
- Confidential service
- Physical & mental health taken into account
- Problem areas identified
- Realistic goals set
- Food likes and dislikes accounted for
- Food education
- Food diary available
- Full body analysis
