Top 10 tips to lose weight!!
1. Don’t diet!! No extremes. No hunger!!
2. Know your current mode! Weight gain, weight maintenance or weight loss? Self sabotage or self care
3. You are more than a number on a scales! Understand how your overall weight is broken down & how that impacts your health
4. You don’t need exercise but you do need movement. A low step counts reduces your life expectancy & the quality of your health as you age.
5. Pick a starting point & build on it. It takes 7 consistent days to get a result.
6. Ask yourself; how is my weight & eating habits affecting my health?
7. Plan your meals & snacks. Being organised is key to avoiding temptation.
8. Shop to a list & never when you are hungry! Do a food shop only. Shop for treats separately!
9. Know your portion size. Balance your plate. Count only treat calories. More than 200 treat calories per day for the average sedentary person out there will cause considerable body fat weight gain in a short space of time.
10. Eat real food. Give the body what it needs & the body will respond
#lucyloobynutrition
