About

Lucy Looby Nutrition

I love to cook & I love food. My interest in cooking came to the surface when I had my first child in 2005. I’ve come a long way from there. My return to work as part of our family business, Maurice Looby Fitness, happened gradually after being a full-time Mother of 2 for nearly 10 years. Once the Nutrition bug hit me, I knew that was the direction I wanted to go. It complimented many aspects of our family business & tied in nicely with my nursing & fitness industry background. I absolutely love working with people. My approach is individual & tailored. Everyone I meet come to me for very different reasons, all wanting to achieve different things, but the most common reason is weight loss. Becoming healthier is a close second for most. Start your journey here with the right support & guidance along the way.

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Testimonials

What My Clients Say

‘I contacted Lucy in the lead up to my wedding, as I was struggling to make healthy food choices. I’m so glad I did! We worked together remotely in the run up to my wedding and I can’t thank Lucy enough for all the help and support. I learned so much about food, portion size, … Continue reading Jane O’Reilly

Jane O’Reilly

For anyone wishing to make that leap into a healthier lifestyle I couldn’t recommend Lucy enough. With her enthusiasm for what she does and encouragement I’ve moved from being overweight and heading towards borderline obese! to well within a normal weight, bodyfat and bmi. I’ve tons of energy and have never been hungry. Can’t wait … Continue reading Sandra Geoghegan

Sandra Geoghegan

I started my nutrition journey with Lucy Looby Nutrition in August 2020. It was primarily to help me change my poor eating habits and to learn about the right and wrong things to eat (& get rid of those sugar cravings in the evenings!). Eating well might sound like common sense for most but I … Continue reading Theresa O’Connell

Theresa O’Connell

Back at the end of August this year, I booked my first consultation with Lucy. I haven’t looked back. I wasnt 100% happy with my weight, wanted to shed 1 and half stone, as my jeans were getting a little too snug and I knew I was slipping into bad habits , over snacking in … Continue reading Deirdre Boyhan

Deirdre Boyhan

have been meaning to post this review for a while but what better time than during lockdown. I began my journey with Lucy in August last year and have transformed my body, lifestyle, diet and exercise regime since then. I had a starting weight of over 11st 11lbs with high cholesterol and as I am … Continue reading Helen Clarke

Helen Clarke

Very knowledgeable in this area lot of encouragement and very good “healthy eating “ advice highly recommend Lucy Looby nutrition

Maddie Dineen

All Testimonials

Mission statement for Lucy Looby Nutrition

Why Choose Me

Founded in 2018, Lucy Looby Nutrition is the place to go to improve your eating habits & general health. I provide direction and advice specific to you.

I help you structure your meals so you get the results you want; from the efforts you make. I create meaningful relationships with the people I coach. Whatever your goal I help you achieve it.

I am doing my bit to get you to fall in love with food & feel at your best both physically & mentally!! Be part of a healthy lifelong approach to managing your weight. Be the best you can be. Get back control of what you eat!

Why choose me?

Your plan, your personality, your goals, your limitations
Weekly support throughout
Educational approach to food & reaching a healthy weight
No hunger
No judgements
Practical, problem solving approach to your weekly struggles
You’re in the driving seat – I steer!

What you need to know!

Top Tips for a Healthy Weight

DON’T DIET!!

Tip number 1;

Know your current MODE!! Weight gain, weight maintenance or weight loss

Tip number 2;

YOU ARE MORE THAN JUST A NUMBER ON THE SCALES! Don’t let it define you!

Tip number 3;

YOU DON’T NEED EXERCISE BUT YOU DO NEED MOVEMENT. The best anti-aging advice you will get!

Tip number 4;

Pick a starting point & build on it. It takes 7 consistent days to get a result!

Tip number 5;

Ask yourself ‘How is my weight impacting on my life & health status? Here lies a strong motive for change!

Tip number 6;

Plan your meals and snacks. Being organised is the key to avoiding temptation

Tip number 7;

Shop to a list & never when you are hungry – if it goes in the shopping trolley you will consume it. If you are hungry, you will make the wrong choice

Tip number 8;

Know your portion size; Balance your plate; Calorie aware not calorie obsessed.

Tip number 9;

EAT REAL FOOD – if it has more than 5 ingredients it is probably not good for you unless it’s home-cooked! Yes vegetables can be nice depending on the chef!

Tip number 10;

BMI Explained

Do you have a question?

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